Marsh News

Young, Slim and Diabetic

Type 2 diabetes is threatening a new group of women: seemingly fit young women. If you think you are not at risk because you are not obese, think again.  Take this self-assessment from the American Diabetes Association and read this article…

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Are You at Risk?

Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/

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Butter or Olive Oil? Eggs or No? Heart Health Myth-busters…

New research published in the Journal of the American College of Cardiology separates fact from myth in their deep-dive research into the nutritional science behind heart healthy foods.  A summary: Which oil should I buy? Olive oil is still the best… a few concerns raised about coconut oil, recently deemed to be uber-healthy. Is cholesterol […]

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New Reasons to Eat the Rainbow

New research by the Imperial College of London demonstrates how eating 8-10 servings of fruit and vegetables daily may give us longer lives. The study calculated such eating habits could prevent 7.8 million premature deaths each year from cancer, heart disease and other maladies… Need ideas or have questions? Contact Registered Dietitian Kathryn Hernke, MS, […]

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Have Back Pain?

Have back pain? Great new research from the America College of Physicians supports an approach to back pain that The Marsh has offered for 31 years. Their new guidelines say to use natural and alternative therapies first, before reaching for the pills or heading to surgery. View the full article here. Check out two upcoming […]

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Biometrics Menu Available

Exclusively for clients in our Biometrics Weight Management program, the Restaurant offers specific breakfast, lunch and dinner items that align with the Biometrics program. Ask at the Restaurant or Health Education for more information or to see the menu.

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Medical Advocacy

Great article from Michelle Chaffee – speaking at The Marsh this Thursday on how to be a medical advocate for yourself or a loved one…

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