Marsh Blog

5 Simple Ways to Keep Your Heart Healthy

February is heart month, which means celebrating our heart health and raising awareness about the effects of heart disease.  Heart disease is the leading cause of death each year in the United States, but what we want to focus on is that this disease can often be prevented through the choices we make each and […]

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Water Exercise: It’s good for Heart!

Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

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Sleep and Your Health

How did you sleep last night? This question is a common one, and what’s even more common is getting a not-so-great answer to the question.   We as adults are not sleeping all that well in many instances. And while that doesn’t seem like that big of a problem, it’s actually more connected to your […]

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The Benefits of Aquatic Exercise for Chronic Pain

There are many benefits to incorporating water into your life.  Spending time in an aquatic environment whether for meditation or leisure, offers health benefits both mental and physical.  One of the most profound and exceptional uses for aquatics though is to aid in reducing chronic pain. Living with chronic pain is a daily struggle, whether […]

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How to Make Your Fitness Goals Easier to Achieve

It’s a new year and along with it comes a feeling for many of us of wanting a ‘fresh start’. We want to be the best versions of ourselves in the new year and that, of course, starts with setting goals.   If you’re starting this year off by setting some positive goals, we commend […]

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Learning to Maintain Healthy Habits

Setting goals for your health is the first step toward living the healthy life that you want for yourself.  We all have an idea of the shape or level of health we want to be in, and we all have to start somewhere. Many goals surrounding fitness are never reached or they aren’t maintained. Life […]

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Mindfulness and The Benefits of Meditation

Meditation and mindfulness have grown in popularity in the last few years because of their incredible stress relief powers. There are also, however, a few rather surprising benefits that come out of developing a meditation practice. Mindfulness in its simplest form is the ability to be fully present in any given moment. It is a […]

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The Benefits of Giving

‘Tis the season of giving! This time of year represents the importance of family, traditions, and giving to others. Giving to others seems like the theme of the season, but the truth is that there is an underlying benefit to showing the people you care about, and even strangers, a bit of love this holiday […]

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Sauna Benefits

Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!

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Begin Pilates Today!

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

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