Marsh News

Dr. Weil on Watsu

Watsu has many benefits, but it is uniquely effective as a therapy for controlling pain with its combination of deep relaxation, multi-dimensional movement and warm water therapy. Wellness guru Dr. Andrew Weil is a major proponent of Watsu. In his words… “While other bodywork modalities are based on touch in a stationary, two-dimensional world, Watsu […]

Read More >

Body Fat and Cancer – What Women Need to Know

A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat.  Weight control strategies can reduce the incidence of cancer in our […]

Read More >

Slow Down with Age? Not So Fast…

Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]

Read More >

Embody Love Movement® Facilitator Training

The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun.  To Register, click here .   About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]

Read More >

Yoga for Back Pain

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]

Read More >

Tips for a Good Night’s Sleep

Summer sleep issues? Check out these easy-to-apply tips from the TED blog, by Claudia Aguirre, a neuroscientist and the author of several TED-Ed Lessons, including What would happen if you didn’t sleep? and Does stress cause pimples?

Read More >

19 Tips for Managing Spring Allergies

We found some great tips from our friend Dr. Frank Lipman on managing spring allergies – read here. Have you tried anything else that works for you? Please share on our Facebook page – we would love to hear about it! Need some guidance? Contact Kathryn Hernke, Registered Dietitian, at mailto:khernke@themarsh.comor contact our Spa for […]

Read More >

Are You Ready to HIIT It?

So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

Read More >