Marsh News

Body Fat and Cancer – What Women Need to Know

A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat.  Weight control strategies can reduce the incidence of cancer in our […]

Read More >

Slow Down with Age? Not So Fast…

Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]

Read More >

Embody Love Movement® Facilitator Training

The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun.  To Register, click here .   About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]

Read More >

Yoga for Back Pain

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]

Read More >

Are You Ready to HIIT It?

So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

Read More >

Are You at Risk?

Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/

Read More >

Whittle Your Waist with GRIT!

Want to whittle your waistline? LES MILLS GRIT is the answer. A recent study shifted an average of 2.2cm from participant’s waistlines by adding HIIT training into their workout. Click here to read the study. Interested in hearing about real results first hand? Talk to Liz Anema, Studio Director, about her pre- and post-test results. […]

Read More >

Kundalini… Why the White?

A lot of us have not heard of Kundalini Yoga – in most studios it is not a standard offering yet… but more and more, Kundalini is the new Vinyasa for so many.  This form of yoga is truly accessible to all levels. What makes it unique is the way it works on the nervous and […]

Read More >