Marsh Blog

The Physical and Mental Benefits of Yoga for Children

Yoga has become increasingly popular in the health and wellness world. The true core of yoga is its benefits of relaxation, stress relief, and physical improvements in the body. Even with this influx of popularity, not many have considered that this ancient practice can benefit children in a way that virtually no other physical movement […]

Read More >

Why You Should Join a Fitness Challenge This Summer

Life is a journey, and many times that journey involves pit-stops, rough terrain, and even a few U-turns. That’s what makes life exciting! Right? The truth is that there are many opportunities in life to feel like we’ve strayed from our path. At times, getting back on that path can be intimidating or simply seem […]

Read More >

What’s The Deal with Foam Rolling?

A Brief History of Foam Rolling The foam roller was originally used by practitioners of the Feldenkrais method back in the 1980s.  The cylindrical roller was used as a tool for balance and muscle massage, but it wasn’t long before a reduction in pain was noticed after using the foam roller.  Studies then started to […]

Read More >

Water Exercise: It’s good for Heart!

Your heart is a muscle, the most important muscle in your body!  It beats 24 hours a day, 7 days a week.  Inactivity will literally cripple your heart! A normal resting heart rate ranges from 60-80 beats per minute.  If you want to make your heart stronger, then it’s important to challenge it to beat […]

Read More >

Utilizing Strength Training for Fat Loss

There has been a recent increase in the popularity of strength training for muscle building, but there is a benefit of working your muscles that many aren’t yet aware of, and that’s the incredible fat loss results that come from strength training. Strength training is one of the most effective ways of losing body fat […]

Read More >

How to Make Your Fitness Goals Easier to Achieve

It’s a new year and along with it comes a feeling for many of us of wanting a ‘fresh start’. We want to be the best versions of ourselves in the new year and that, of course, starts with setting goals.   If you’re starting this year off by setting some positive goals, we commend […]

Read More >

Learning to Maintain Healthy Habits

Setting goals for your health is the first step toward living the healthy life that you want for yourself.  We all have an idea of the shape or level of health we want to be in, and we all have to start somewhere. Many goals surrounding fitness are never reached or they aren’t maintained. Life […]

Read More >

Sauna Benefits

Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!

Read More >

The benefits of HIIT

HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]

Read More >

Begin Pilates Today!

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

Read More >