Marsh Blog

Substitute for Potato Salad

It’s #foodiefriday! We love Registered Dietitian Bobbi Horner’s suggestion this week. A great substitute for potato salad… Southwest Cauliflower Salad Recipe Low Carb Keto Paleo

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Ruth and Kofi Annan at Macalester

In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

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Four Great Summer Salsa Verdes to Try

Looking for a twist on salsas or a condiment on the delicious veggies coming from your garden? Try these four salsa verde recipes:  Argentinian chimichurri, Italian pesto, Mexican tomatillo and/or avocado salsa, and French sauce verte. From bon appétit.

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Are You at Risk?

Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at: http://www.themarsh.com/diabetes/

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Butter or Olive Oil? Eggs or No? Heart Health Myth-busters…

New research published in the Journal of the American College of Cardiology separates fact from myth in their deep-dive research into the nutritional science behind heart healthy foods.  A summary: Which oil should I buy? Olive oil is still the best… a few concerns raised about coconut oil, recently deemed to be uber-healthy. Is cholesterol […]

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New Reasons to Eat the Rainbow

New research by the Imperial College of London demonstrates how eating 8-10 servings of fruit and vegetables daily may give us longer lives. The study calculated such eating habits could prevent 7.8 million premature deaths each year from cancer, heart disease and other maladies… Need ideas or have questions? Contact Registered Dietitian Kathryn Hernke, MS, […]

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