Marsh Blog

Are You Ready to HIIT It?

Heidi Moon  |  Posted: Tuesday, March 21st, 2017

So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

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Young, Slim and Diabetic

Heidi Moon  |  Posted: Sunday, March 19th, 2017

Type 2 diabetes is threatening a new group of women: seemingly fit young women. If you think you are not at risk because you are not obese, think again.  Take this self-assessment from the American Diabetes Association and read this article…

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Blanc is Back

Heidi Moon  |  Posted: Monday, March 13th, 2017

The classic white shirt is now anything but boring and THE hot trend for spring 2017! Find the perfect white blouse in The Shop – many brands and styles for all shapes.

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Are You at Risk?

Heidi Moon  |  Posted: Monday, March 13th, 2017

Did you know that of the 86 million US adults with pre-diabetes, 90% of them don’t know it? March is the American Diabetes Association’s Risk Awareness month. Find out your risk today (and forward to your friends and family! Download the assessment at:

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Whittle Your Waist with GRIT!

Heidi Moon  |  Posted: Wednesday, March 1st, 2017

Want to whittle your waistline? LES MILLS GRIT is the answer. A recent study shifted an average of 2.2cm from participant’s waistlines by adding HIIT training into their workout. Click here to read the study. Interested in hearing about real results first hand? Talk to Liz Anema, Studio Director, about her pre- and post-test results. […]

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Butter or Olive Oil? Eggs or No? Heart Health Myth-busters…

Heidi Moon  |  Posted: Tuesday, February 28th, 2017

New research published in the Journal of the American College of Cardiology separates fact from myth in their deep-dive research into the nutritional science behind heart healthy foods.  A summary: Which oil should I buy? Olive oil is still the best… a few concerns raised about coconut oil, recently deemed to be uber-healthy. Is cholesterol […]

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Kundalini… Why the White?

Heidi Moon  |  Posted: Sunday, February 26th, 2017

A lot of us have not heard of Kundalini Yoga – in most studios it is not a standard offering yet… but more and more, Kundalini is the new Vinyasa for so many.  This form of yoga is truly accessible to all levels. What makes it unique is the way it works on the nervous and […]

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New Reasons to Eat the Rainbow

Heidi Moon  |  Posted: Thursday, February 23rd, 2017

New research by the Imperial College of London demonstrates how eating 8-10 servings of fruit and vegetables daily may give us longer lives. The study calculated such eating habits could prevent 7.8 million premature deaths each year from cancer, heart disease and other maladies… Need ideas or have questions? Contact Registered Dietitian Kathryn Hernke, MS, […]

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Have Back Pain?

Heidi Moon  |  Posted: Wednesday, February 22nd, 2017

Have back pain? Great new research from the America College of Physicians supports an approach to back pain that The Marsh has offered for 31 years. Their new guidelines say to use natural and alternative therapies first, before reaching for the pills or heading to surgery. View the full article here. Check out two upcoming […]

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BollyX is the new Zumba!

Heidi Moon  |  Posted: Thursday, December 1st, 2016

This Bollywood-inspired cardio and dance class is so motivating and fun, you will not notice the 500-800 calories you burned. No prior dance experience is required – just a positive attitude and a desire to unleash your inner swagger! Visiting master instructor Clara Ma is in town this weekend – don’t miss her classes!  Watch […]

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