Marsh Blog

Slow Down with Age? Not So Fast…

Heidi Moon  |  Posted: Friday, August 25th, 2017

Slow down with age? Not so fast. New research shows “…the decline in the cellular health of muscles associated with aging was “corrected” with exercise, especially if it was intense”, says Dr. Sreekumaran Nair, a professor of medicine and an endocrinologist at the Mayo Clinic. Read the full article from the New York Times here. Looking […]

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The Marsh on KARE 11!

Carrie Davis  |  Posted: Friday, June 30th, 2017

Chef Lisa Sarazin shows how to make sun tea with herbs and fruit… Click here    

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Embody Love Movement® Facilitator Training

Heidi Moon  |  Posted: Thursday, June 29th, 2017

The Marsh is excited to announce that we are hosting the Embody Love Movement® Facilitator Training with Dr. Melody Moore on July 14-16 – Fri, Sat, Sun.  To Register, click here .   About Embody Love Movement® Facilitator Training This training provides facilitators with the ability to inspire girls and women who participate in our […]

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Yoga for Back Pain

Heidi Moon  |  Posted: Wednesday, June 21st, 2017

If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative. The American Academy of Physicians issued new guidelines that recommended non-drug alternatives such as yoga, mindfulness-based stress reduction and acupuncture as the first line of treatment (see recommendation). Recently, the Annals of Internal Medicine published the results of a […]

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Tips for a Good Night’s Sleep

Heidi Moon  |  Posted: Wednesday, June 21st, 2017

Summer sleep issues? Check out these easy-to-apply tips from the TED blog, by Claudia Aguirre, a neuroscientist and the author of several TED-Ed Lessons, including What would happen if you didn’t sleep? and Does stress cause pimples?

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19 Tips for Managing Spring Allergies

Heidi Moon  |  Posted: Monday, April 10th, 2017

We found some great tips from our friend Dr. Frank Lipman on managing spring allergies – read here. Have you tried anything else that works for you? Please share on our Facebook page – we would love to hear about it! Need some guidance? Contact Kathryn Hernke, Registered Dietitian, at mailto:khernke@themarsh.comor contact our Spa for […]

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Missing link for sustainable weight loss? Strength training.

Heidi Moon  |  Posted: Monday, April 10th, 2017

Haven’t been able to sustain weight loss no matter how much cardio you do? Here’s why. Strength training is the key to weight loss. A key element of our Biometrics program. Learn more: www.TheMarsh.com/biometrics or read the article here.

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Are You Ready to HIIT It?

Heidi Moon  |  Posted: Tuesday, March 21st, 2017

So you’ve been hearing a lot about this HIIT thing… and a few of your hard-core fitness friends are raving about the results. But even the words: “High. Intensity. Interval. Training” sound so scary it’s enough to make you break into a cold sweat. Don’t fear! HIIT doesn’t need to be scary. Let’s break it […]

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Young, Slim and Diabetic

Heidi Moon  |  Posted: Sunday, March 19th, 2017

Type 2 diabetes is threatening a new group of women: seemingly fit young women. If you think you are not at risk because you are not obese, think again.  Take this self-assessment from the American Diabetes Association and read this article…

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Blanc is Back

Heidi Moon  |  Posted: Monday, March 13th, 2017

The classic white shirt is now anything but boring and THE hot trend for spring 2017! Find the perfect white blouse in The Shop – many brands and styles for all shapes.

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