Marsh Blog

Mindfulness and The Benefits of Meditation

Ilia Jones  |  Posted: Wednesday, December 19th, 2018

Meditation and mindfulness have grown in popularity in the last few years because of their incredible stress relief powers. There are also, however, a few rather surprising benefits that come out of developing a meditation practice. Mindfulness in its simplest form is the ability to be fully present in any given moment. It is a […]

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The Benefits of Giving

Ilia Jones  |  Posted: Wednesday, December 12th, 2018

‘Tis the season of giving! This time of year represents the importance of family, traditions, and giving to others. Giving to others seems like the theme of the season, but the truth is that there is an underlying benefit to showing the people you care about, and even strangers, a bit of love this holiday […]

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Kathy Kamei Trunk Show

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

May 29 – 30 We are thrilled to welcome back this San Francisco designer with a unique offering of jewelry to enhance your personal style. Each piece of her jewelry is created by hand in Bali of 92.5% solid silver. Two-tone pieces are overlayed with 18K gold vermeil.

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Customized Therapeutic Massage

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Massage relieves stress, pain and muscle stiffness while giving you peace of mind. Our customized Therapeutic Massage is designed to release tension and restore mobility using a combination of Craniosacral, Lymphatic Drainage, Myofascial Release, Neuromuscular, Sports Massage and Trigger-Point Therapy. It’s time to give your body and mind a little blissful help!

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Spring Fashion and Home Decor in the Shop

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Brighten up your wardrobe with on-trend salmon, lime and yellow clothing, scarves and clutches featuring florals and stripes. Spring comes to life indoors and outside your home with garden art, bird houses and fun touches for patio entertaining.

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Sauna Benefits

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!

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Kids Eat FREE Tuesdays

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Every Tuesday night, kids eat FREE with the purchase of an adult entrée.

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Alo now in the Shop!

Rachel Davis  |  Posted: Tuesday, August 21st, 2018

Alo is a clothing company that has a goal to create the best yoga attire in the world and also to spread their passion for mindfulness and their love for yoga. If you are looking for your next outfit for yoga class or something to wear out on the streets, stop in at the Shop […]

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The benefits of HIIT

Rachel Davis  |  Posted: Wednesday, August 15th, 2018

HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]

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Substitute for Potato Salad

Rachel Davis  |  Posted: Friday, July 27th, 2018

It’s #foodiefriday! We love Registered Dietitian Bobbi Horner’s suggestion this week. A great substitute for potato salad… Southwest Cauliflower Salad Recipe Low Carb Keto Paleo

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