Marsh Blog

Begin Pilates Today!

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

Read More >

Ruth and Kofi Annan at Macalester

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

Read More >

Mindful Monday – Loving Kindness

Heidi Moon  |  Posted: Monday, February 5th, 2018

February is Heart Month. Start this week with a #MindfulMonday meditation – this Loving Kindness Meditation was created to open the heart and make meditation open to all, not a clinical practice. View it here… Like us on facebook for more mindfulness, fitness and nutrition tips… and facebook-only specials!

Read More >

Workout of the Week: TRX Circuit

Heidi Moon  |  Posted: Wednesday, January 31st, 2018

Our Exercise Specialists present a Workout of the Week to help you keep inspired in our Training Center. Try this TRX Circuit! Questions? Just stop in our Health Education office. We would be happy to ‘show you the ropes’! Download the workout here.

Read More >

Reservations for The Moon Terrace now on OpenTable!

Heidi Moon  |  Posted: Tuesday, December 5th, 2017

In addition to the gorgeous views of the (now snowy) Marsh, we are pleased to bring you the convenience of online dining reservations from OpenTable! Visit TheMarsh.com/dine and make your reservation today on Open Table!

Read More >

Not Just a Luxury – Massage for Back Pain

Heidi Moon  |  Posted: Thursday, October 19th, 2017

In spite of the exploding opioid crisis, so many of us still think of massage as a pampering luxury. A new study published this year from Indiana University is trying to change that. The study followed a range of individuals from different backgrounds, ages, health categories, etc, as they received massage therapy from regular spas […]

Read More >

Dr. Weil on Watsu

Heidi Moon  |  Posted: Thursday, October 19th, 2017

Watsu has many benefits, but it is uniquely effective as a therapy for controlling pain with its combination of deep relaxation, multi-dimensional movement and warm water therapy. Wellness guru Dr. Andrew Weil is a major proponent of Watsu. In his words… “While other bodywork modalities are based on touch in a stationary, two-dimensional world, Watsu […]

Read More >

Body Fat and Cancer – What Women Need to Know

Heidi Moon  |  Posted: Thursday, October 19th, 2017

A new study was published by the CDC this October highlights some interesting facts about women and cancer. Interesting news for all women during this National Breast Cancer Awareness month. Close to ½ of specific cancer diagnoses in females can be related to extra body fat.  Weight control strategies can reduce the incidence of cancer in our […]

Read More >

Four Great Summer Salsa Verdes to Try

Heidi Moon  |  Posted: Friday, August 25th, 2017

Looking for a twist on salsas or a condiment on the delicious veggies coming from your garden? Try these four salsa verde recipes:  Argentinian chimichurri, Italian pesto, Mexican tomatillo and/or avocado salsa, and French sauce verte. From bon appétit.

Read More >