Marsh Blog

Customized Therapeutic Massage

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Massage relieves stress, pain and muscle stiffness while giving you peace of mind. Our customized Therapeutic Massage is designed to release tension and restore mobility using a combination of Craniosacral, Lymphatic Drainage, Myofascial Release, Neuromuscular, Sports Massage and Trigger-Point Therapy. It’s time to give your body and mind a little blissful help!

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Holiday Shop is Open!

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

There is always great excitement when The Shop at The Marsh opens its doors for the annual holiday open house.You can find beautiful hostess gifts, on-trend fashion, unique jewelry and so much more. Stop by and explore! Monday, November 12, 9:30 a.m. – 8:00 p.m.

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Sauna Benefits

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Yes, it’s so relaxing…but sitting in the sauna for a limited period of time is also good for you. Exposure to the dry heat helps your heart function properly and exercises your blood vessels. So grab a towel and sweat yourself to better health!

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Kids Eat FREE Tuesdays

Rachel Davis  |  Posted: Tuesday, November 27th, 2018

Every Tuesday night, kids eat FREE with the purchase of an adult entrée.

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Alo now in the Shop!

Rachel Davis  |  Posted: Tuesday, August 21st, 2018

Alo is a clothing company that has a goal to create the best yoga attire in the world and also to spread their passion for mindfulness and their love for yoga. If you are looking for your next outfit for yoga class or something to wear out on the streets, stop in at the Shop […]

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The benefits of HIIT

Rachel Davis  |  Posted: Wednesday, August 15th, 2018

HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]

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Substitute for Potato Salad

Rachel Davis  |  Posted: Friday, July 27th, 2018

It’s #foodiefriday! We love Registered Dietitian Bobbi Horner’s suggestion this week. A great substitute for potato salad… Southwest Cauliflower Salad Recipe Low Carb Keto Paleo

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Begin Pilates Today!

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

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Ruth and Kofi Annan at Macalester

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

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