Marsh Blog

Alo now in the Shop!

Rachel Davis  |  Posted: Tuesday, August 21st, 2018

Alo is a clothing company that has a goal to create the best yoga attire in the world and also to spread their passion for mindfulness and their love for yoga. If you are looking for your next outfit for yoga class or something to wear out on the streets, stop in at the Shop […]

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The benefits of HIIT

Rachel Davis  |  Posted: Wednesday, August 15th, 2018

HIIT a.k.a High-Intensity Interval Training is just one of the great ways to workout. One of the best things about HIIT is that you can do it anywhere, and with no equipment. The Marsh’s GRIT class gives you all the tools to get all those amazing benefits that HIIT has in just 30 minutes! Here […]

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Substitute for Potato Salad

Rachel Davis  |  Posted: Friday, July 27th, 2018

It’s #foodiefriday! We love Registered Dietitian Bobbi Horner’s suggestion this week. A great substitute for potato salad… Southwest Cauliflower Salad Recipe Low Carb Keto Paleo

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Begin Pilates Today!

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

Begin Pilates today! Did you know we offer a special package for Pilates beginners? Contact the studio for pricing information and to schedule your first session! 952.930.8597 ext. 4 or email Laura at ltellier@themarsh.com.

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Ruth and Kofi Annan at Macalester

Heidi Moon  |  Posted: Tuesday, May 8th, 2018

In the picture on the cover of the Star Tribune today, Former Secretary-General of the United Nations Kofi Annan and patron alumnus Ruth Stricker Dayton (founder of The Marsh) socialized after a ceremony at Macalester College on Monday, where Annan was honored with the renaming of the Kofi Annan Institute for Global Citizenship in his […]

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Mindful Monday – Loving Kindness

Heidi Moon  |  Posted: Monday, February 5th, 2018

February is Heart Month. Start this week with a #MindfulMonday meditation – this Loving Kindness Meditation was created to open the heart and make meditation open to all, not a clinical practice. View it here… Like us on facebook for more mindfulness, fitness and nutrition tips… and facebook-only specials!

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Workout of the Week: TRX Circuit

Heidi Moon  |  Posted: Wednesday, January 31st, 2018

Our Exercise Specialists present a Workout of the Week to help you keep inspired in our Training Center. Try this TRX Circuit! Questions? Just stop in our Health Education office. We would be happy to ‘show you the ropes’! Download the workout here.

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Reservations for The Moon Terrace now on OpenTable!

Heidi Moon  |  Posted: Tuesday, December 5th, 2017

In addition to the gorgeous views of the (now snowy) Marsh, we are pleased to bring you the convenience of online dining reservations from OpenTable! Visit TheMarsh.com/dine and make your reservation today on Open Table!

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Not Just a Luxury – Massage for Back Pain

Heidi Moon  |  Posted: Thursday, October 19th, 2017

In spite of the exploding opioid crisis, so many of us still think of massage as a pampering luxury. A new study published this year from Indiana University is trying to change that. The study followed a range of individuals from different backgrounds, ages, health categories, etc, as they received massage therapy from regular spas […]

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Dr. Weil on Watsu

Heidi Moon  |  Posted: Thursday, October 19th, 2017

Watsu has many benefits, but it is uniquely effective as a therapy for controlling pain with its combination of deep relaxation, multi-dimensional movement and warm water therapy. Wellness guru Dr. Andrew Weil is a major proponent of Watsu. In his words… “While other bodywork modalities are based on touch in a stationary, two-dimensional world, Watsu […]

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