Marsh Blog

Yoga Teacher Training: Why You Should Consider Deepening Your Practice

Ilia Jones  |  Posted: Thursday, July 18th, 2019

Yoga provides a path for self-exploration for all those who practice. Its study and practice bring us to the experience shifts in how we experience ourselves and our lives. Taking a yoga teacher training program deepens your practice, allowing you to feel the fullness of what yoga is, beyond just a practice. The discipline is […]

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Why You Should Join a Fitness Challenge This Summer

Ilia Jones  |  Posted: Thursday, July 11th, 2019

Life is a journey, and many times that journey involves pit-stops, rough terrain, and even a few U-turns. That’s what makes life exciting! Right? The truth is that there are many opportunities in life to feel like we’ve strayed from our path. At times, getting back on that path can be intimidating or simply seem […]

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July 4th: How to Enjoy the Holiday and Stick to Your Goals

Ilia Jones  |  Posted: Thursday, July 4th, 2019

Happy Independence Day!  July 4th is one of those holidays where you come together with family and friends to eat, drink, and enjoy the day together likely in patriotic clothing. On this day in 1776, the declaration of independence of America was signed and published into law creating a new country; America!  The holiday has […]

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Healthy Habits to Include in Your Daily Summer Routine

Ilia Jones  |  Posted: Wednesday, June 26th, 2019

Our overall health is made up of both our mental wellbeing as well as our physical wellbeing. In the summertime, it’s easy to lose sight of one or even both of those. With all of the BBQ’s, weddings, and nights out, summer is bursting with fun, and it can take a toll on our health.  […]

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Tai Chi With Stephanie Olson

Stephanie Olson  |  Posted: Wednesday, June 19th, 2019

Tai Chi is an ancient form of movement that centers around balance and meditation. It has been practiced for years throughout ancient China and has and continues to evolve. I’ve been practicing this form of martial arts for twenty-five years and teaching for seventeen. I absolutely love teaching because I was so inspired by my […]

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5 Simple Ways to Prioritize Your Health This Summer

Ilia Jones  |  Posted: Wednesday, June 12th, 2019

Summer is here! For Minnesotans, this is a time to celebrate. We’re all gearing up to go out on the lakes, dust off our swimsuits, and definitely take out the SPF. While summertime is all about enjoying the sunshine, it’s also a great time to take care of your mind and your body. Use these […]

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When Good Intentions Go Bad: A Discussion

Ilia Jones  |  Posted: Friday, June 7th, 2019

Hilmar Wagner of The Emily Program will be joining us here at The Marsh for an informative discussion around healthy eating and the good and bad of weight loss, diets, and nutrition. Learn more about the event and register to join us! Below is a write-up about the event from our speaker, Hilmar as well […]

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Tips to Keep You Happy and Healthy

Bobbi Horner  |  Posted: Tuesday, May 21st, 2019

The sun is now shining, the birds are singing, and we’re all happy! Right? Well, not necessarily. With the change in weather comes the realization for many of us that we perhaps weren’t giving our bodies the proper nutrition to keep our moods high and our bodies functioning at their best. Well, I’m here to […]

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How to Cultivate Intentional Habits

Ilia Jones  |  Posted: Tuesday, May 14th, 2019

The purpose of life is really to be happy, right? So why would we participate in anything that strayed from that purpose? The truth is that life is full of noise and distractions, but there is a way to live fully and stay centered amidst all of the noise. Although this world is noisy, it’s […]

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Healthy Habits to Adopt for a More Balanced Life

Ilia Jones  |  Posted: Friday, May 3rd, 2019

We all crave balance in our lives.  Whether it’s in our day-to-day routines or just a feeling of balance in our current world, it’s a common feeling to want balance. While spring in Minnesota brings quite an unbalance in the form of weather, we thought now was the perfect time to cultivate some healthy habits […]

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