| Time
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00
a.m. |
Cycle
West / Jill |
BodyPUMP**
East / Heidi |
Cycle*
West / Heidi |
BodyPump
East / Liz |
|
|
|
| 7:00
a.m. |
Step
East / Teri |
|
Cardio
Variety
East / Teri |
|
Step
East / Liz |
|
|
| |
| 8:00
a.m. |
Muscle
Conditioning
East / Ellen |
Gentle
Yoga
East / Marianne |
BodyPUMP**
East / Diane M. |
Gentle
Yoga
East / Marianne |
Muscle
Conditioning
East / Jennifer |
Yoga
& Meditation
West / Patrick |
|
| Body
PUMP
East/ Beth & Heidi |
| 9:15
a.m. |
Cardio
II & III
East / Jennifer
|
Flo
Motion
East / Laura |
Step
East / Liz |
Flo
Motion
East / Teri |
Step
East / Mary Ann |
Cardio
II & III
East / Jill |
Step
East / Paula |
Cycle
101
West |
Cycle*
West / Beth |
Cycle
West / Katie |
Cycle
West / Kris K. |
| 10:00
a.m. |
Phase
III Cardiac
Rehab - TC |
|
Phase
III Cardiac
Rehab - TC |
|
Phase
III Cardiac
Rehab - TC |
|
|
| 10:15
a.m. |
Chi
Ball + Transcend Dance
East / Mary Ann |
|
Cardio
II
East / Diane M. |
Pilates:
Adv. Mat.
East |
|
Body
Rhythms
East / Mary Ann |
Flo
Motion
East / Diane M. |
| Cardio
Bounce
East Ruth |
| 10:30
a.m. |
|
BodyPUMP**
East
Ellen & Jill
|
|
BodyPump
East
Katie & Beth
|
|
|
|
| 11:00
a.m. |
|
|
Yogilates
West
Angela & Sue |
|
|
|
Int./
Adv Yoga
(75
minutes)
West / Julie
|
| 11:15
a.m. |
Gentle
Yoga II East / Shari |
|
|
|
Gentle
Yoga II
East / Jodi
|
|
|
| (11:15-12:00)
Creative Dance
West / Judy |
| 11:30
p.m. |
|
Gentle
Start
(1/11-2/21)
West
|
Anusara
Yoga
East / Amber |
|
|
Prenatal
Yoga
West / Shari |
BodyPump
East / Diane M. |
| |
Taekwondo
East |
| 1:00
p.m. |
Power
Circuit I
East |
|
Power
Circuit I
East |
|
Phase
III Cardiac
Rehab - TC |
|
|
Phase
III Cardiac
Rehab - TC |
Phase
III Cardiac
Rehab - TC |
|
| 2:00
p.m. |
Senior
Motion
West / Ellen |
Senior Shape
West / T.C. |
Physical
Therapy Series
East |
Senior
Motion
West / Diane M. |
Senior
Shape
West / T.C. |
|
|
| 4:30
p.m. |
|
(4:15-6:00)
Karate for Kids / Tiny Tigers
East |
|
(4:15-6:00)
Karate for Kids / Tiny Tigers
East |
|
|
(4:00)
Cardio Bounce
West / Ruth |
| 5:00
p.m |
Stressless
Yoga
(40 Minutes)
West / Marianne
|
Karate for Kids / Tiny Tigers
East |
Physical
Therapy Series
East |
Karate for Kids / Tiny Tigers
East |
|
|
Gentle
Yoga
East / Mary |
| 5:15
p.m. |
|
|
|
|
|
|
|
| 5:30
p.m. |
|
|
Beginning
Yoga
West / Shari |
|
|
|
|
| 6:00
p.m. |
Body
Pump
East / Liz & Katie
|
Cardio
Bounce
West / Ruth |
BodyPUMP
East / Ruth |
Yogilates
East
Laura & Lesley |
Friends
& Family Body Pump
East / Jill |
|
|
| |
Flo
/ Chi Ball/ BREATHE
East / Katie |
Cycle
West / Diane P. |
| 6:30
p.m. |
Tai
Ji
West / Joanna & Lorraine
|
|
Int/Advanced
Yoga
(75 minutes)
West / Dec |
|
|
|
|
| 7:00
p.m. |
(Begins
at 7:15 pm)
Pilates: Adv. Mat
East
|
Taekwondo
East
|
|
Taekwondo
East
|
|
|
|
