June 30- July 6 , 2008


 
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00 a.m.

Cycle
West/ Mary

Body Pump
East/ Beth
Cycle
West/ Heidi

Body Pump
East/ Liz
 
 
7:00 a.m.
Step
East/ Teri
Step
East/ Susie
 

 

 

Tai Chi
West/ Practice Group

8:00 a.m.
Muscle Conditioning
East/ Heidi
Gentle Yoga
East / Britta

(8:15) 30-minute Abs: Training Center Abs
East/ Sheila
Gentle Yoga
East / Sheila
Iyengar Yoga
East/Carlton


9:15
a.m.

Cardio II
East/ Katherine


Vinyasa Yoga
West /Tory
Step
East/ Ann Marie
Vinyasa Yoga
West /Tory

Cardio Bounce West/ Ruth

Martial Arts Fitness
CANCELLED see you next week

(75) Int./Ad. Vinyasa Yoga West / Tory
Cycle
West/ Diane P
Body Pump
East / Katie
Cycle
West/ Shari
Body Pump
 East / Katie


Cycle
West/ Shari


Step
East/ Katie
10:15 a.m.

Nia
East/Jill
Pilates Intermediate Mat
West

CardioBalance
East / Diane M

Pilates Intermediate Mat
West


Cardio Red White And Blue
East/ Teri


(70) Nia
East/Jill
10:30 a.m.
(10:15) 45min
Pilates Adv Mat
West/
Flo Motion
East/ Laura
 
Flo Motion
East/ Ann Marie
Flo Motion
East/ Ann Marie
Cardio Bounce
West/Ruth
11:15 a.m.
Gentle Yoga
East/ Mikki

Yogilates
East/

 

 
11:30 a.m.
  
Gentle Tai Chi
West/ Laila
 
 
Friends & Family Body Pump
East/ Liz



12:00 p.m.

 

(12:15) 15 Min
Growing Meditation Moments
East/ Mikki

1:30 p.m.
  
2:00 p.m.

Fit 4 Life
West/ Diane M

 Fit 4 Life
West / T.C
Fit 4 Life
West/ Laila
4:00 p.m.
 
(4:30) Tiny Tigers Taekwondo
East
 
(4:30) Tiny Tigers Taekwondo
East
 

 
5:00
p.m
Gentle Yoga
East/ GiGi
Karate for Kids Master Club
East

Karate for Kids
Master Club
East

   
Gentle Yoga
East/Alida
5:30 p.m.
    
Beginning/Intermediate Yoga
West/ Shari
 
 
 
6:00 p.m.
Body Pump
East/ Ruth
Yogilates
East/ Laura

Body Pump
East/ Ruth

Nia
East/ Jill
 
Cardio Bounce
West/Ruth

Cardio Bounce
West/Ruth
6:30 p.m.
 
Int./Adv. Yoga
Dragon/ Carlton

 
 
7:00 p.m.
 
Master Club
Leadership Taekwondo
East

 

 
Master Club
Leadership Taekwondo
East