February 7 - February 13
|
Time
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6:00
a.m. |
Cycle West / Jill |
BodyPUMP** East / Heidi |
Cycle* West / Heidi |
BodyPump East / Liz |
|
|
|
| 7:00
a.m. |
Step East / Teri |
|
Cardio
Variety East / Teri |
|
Step East / Liz |
|
|
|
Tai Ji |
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| 8:00
a.m. |
Muscle
Conditioning East / Ellen |
Gentle
Yoga East / Marianne |
BodyPUMP** East / Diane M. |
Gentle
Yoga East / Marianne |
Muscle
Conditioning East / Jennifer |
Yoga
& Meditation West / Patrick |
|
|
Body
PUMP East/ Beth & Heidi |
|||||||
| 9:15
a.m. |
Cardio
II & III
East / Jennifer |
Flo
Motion East / Laura |
Step East / Liz |
Flo
Motion East / Teri |
Step East / Mary Ann |
Cardio
II & III East / Jill |
Step East / Paula |
Cycle
101 West |
Cycle* West / Beth |
Cycle West / Katie |
Cycle
West / Kris K. |
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|
10:00
a.m. |
Phase
III Cardiac Rehab - TC |
|
Phase
III Cardiac Rehab - TC |
Phase
III Cardiac Rehab - TC |
|
|
|
| 10:15
a.m. |
Chi
Ball + Transcend Dance East / Mary Ann |
|
Cardio
II East / Diane M. |
Pilates:
Adv. Mat. East |
Cardio II |
Body
Rhythms East / Mary Ann |
Flo
Motion East / Diane M. |
|
Cardio
Bounce East Ruth |
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|
10:30
a.m. |
|
BodyPUMP** |
|
BodyPump |
|
|
|
|
11:00
a.m. |
|
|
Yogilates West Angela & Sue |
|
|
|
Int./
Adv Yoga |
| 11:15
a.m. |
Gentle
Yoga II East / Shari |
|
|
|
Gentle Yoga
II |
|
|
|
(11:15-12:00) Creative Dance West / Judy |
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| 11:30
p.m. |
Gentle
Start (1/11-2/21) West |
Anusara
Yoga East / Amber |
|
|
Prenatal
Yoga West / Shari |
BodyPump East / Diane M. |
|
|
|
Taekwondo East |
||||||
| 1:00
p.m. |
Power
Circuit I East |
|
Power
Circuit I East |
Phase
III Cardiac Rehab - TC |
|
||
Phase
III Cardiac Rehab - TC |
Phase
III Cardiac Rehab - TC |
||||||
|
2:00
p.m. |
Senior
Motion West / Ellen |
Senior Shape West / T.C. |
Physical
Therapy Series East |
Senior
Motion West / Diane M. |
Senior
Shape West / T.C. |
|
|
|
4:30
p.m. |
|
(4:15-6:00) Karate for Kids / Tiny Tigers East |
|
(4:15-6:00) Karate for Kids / Tiny Tigers East |
|
|
(4:00) Cardio Bounce West / Ruth |
|
5:00
p.m |
Stressless
Yoga |
Karate for Kids / Tiny Tigers East |
Physical
Therapy Series East |
Karate for Kids / Tiny Tigers East |
|
|
Gentle
Yoga East / Mary |
|
5:15
p.m. |
|
|
|
|
|||
|
5:30
p.m. |
|
|
Beginning
Yoga West / Shari |
|
|
|
|
| 6:00
p.m. |
Body
Pump
East / Liz & Katie |
Cardio
Bounce West / Ruth |
BodyPUMP East / Ruth |
Yogilates East Laura & Lesley |
Friends
& Family Body Pump East / Jill |
|
|
|
|
Flo
/ Chi Ball/ BREATHE East / Katie |
Cycle West / Diane P. |
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|
6:30
p.m. |
Tai Ji |
|
Int/Advanced
Yoga (75 minutes) West / Dec |
|
|
|
|
|
7:00
p.m. |
(Begins
at 7:15 pm)
Pilates: Adv. Mat East |
Taekwondo
East |
|
Taekwondo
East |
|
|
|