February 7 - February 13
|
Time
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
6:00 a.m. |
|
|
|
|
Marsh
Milers (60 minutes) Lap / Erin |
|
|
|
7:00
a.m. |
|
Water
Workout Lap/Linda |
Water
Workout Lap/Shanna |
|
|
|
|
|
8:45
a.m. |
Swim
& Tone (60 minutes) Lap / Erin |
Swim
& Tone (60 minutes) Lap / McKenzie |
|
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|
9:30
a.m. |
Suspended
Motion Lap / Diane |
Variety
Challenge (60 Minutes) Lap / Erin |
Aqua
Mix Lap / Mary Z. |
Variety
Challenge |
Suspended
Motion Lap / Diane |
Water
Workout Lap / Suzanne |
|
|
10:15
a.m. |
Back
Therapy Therapy/ Diane |
|
Balance
Techniques Therapy / Mary Z. |
|
Ai
Chi Therapy / Afton |
Water
Stretch (30 Minutes) Therapy / Suzanne |
Water
Workout Lap/Linda |
|
11:00
a.m. |
Water
Workout Lap / Charlene |
|
Aqua
Mix Lap / Diane |
|
Water
Workout Lap / Mary Z |
|
Strength
& Stride Therapy/Linda |
|
11:15
a.m. |
Loose
& Limber Therapy / Heidi |
Safe
Strength Therapy |
Loose
& Limber Therapy / Suzanne |
Noodle
Strength & Stretch Therapy / Suzanne |
Loose
& Limber Therapy / Afton |
|
|
|
12:30
p.m. |
|
|
|
|
|
|
|
|
2:00
p.m. |
Seniorcize
Lap / Suzanne |
|
Seniorcize Lap |
|
|
|
|
|
3:00
p.m |
|
|
(3:00-4:00) Struther's Therapy Pool |
|
|
||
|
3:30
p.m. |
|
|
|
|
|
||
| 4:00
p.m. |
(4:00-6:00) Swim Lessons Lap Pool |
(4:15-5:30) Swim Lessons Lap Pool |
4:00
- 5:00 Family Splash Lap |
(4:00
- 6:30) Swim Lessons Lap Pool |
|||
|
(4:00 -
6:00) |
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|
5:30
p.m. |
|
Safe
Strength (45 minutes) Therapy / Beth |
|
Water
Yoga
(45 minutes) Therapy / Suzanne |
|
|
|
|
6:00
p.m. |
Water
Workout Lap / Linda |
Water
Workout
Lap / Charlene |
|
|
|
||
|
6:15
p.m. |
Ai Chi |
|
Water
Meditation Suzanne |
|
|
|
|
|
6:30
p.m. |
|
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|
6:45
p.m. |
Water
Stretch (30 Minutes) Therapy / Linda |
Water
Stretch (30 Minutes) Therapy / Charlene |
|
|