| Time
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:00
a.m. |
|
|
|
|
Marsh
Milers
(60 minutes)
Lap / Erin |
|
|
| 7:00
a.m. |
|
Water
Workout
Lap/Linda |
|
Water
Workout
Lap/Shanna |
|
|
|
| 8:45
a.m. |
|
Swim
& Tone
(60 minutes)
Lap / Erin |
|
|
Swim
& Tone
(60 minutes)
Lap / McKenzie |
|
|
| 9:30
a.m. |
Suspended
Motion
Lap / Diane |
Variety
Challenge
(60 Minutes)
Lap / Erin |
Aqua
Mix
Lap / Mary Z. |
Variety
Challenge
(60 Minutes)
Lap / Kathy
|
Suspended
Motion
Lap / Diane |
Water
Workout
Lap / Suzanne |
|
| 10:15
a.m. |
Back
Therapy
Therapy/ Diane |
|
Balance
Techniques
Therapy / Mary Z. |
|
Ai
Chi
Therapy / Afton |
Water
Stretch
(30 Minutes)
Therapy / Suzanne |
Water
Workout
Lap/Linda |
| 11:00
a.m. |
Water
Workout
Lap / Charlene |
|
Aqua
Mix
Lap / Diane |
|
Water
Workout
Lap / Mary Z |
|
Strength
& Stride
Therapy/Linda |
| 11:15
a.m. |
Loose
& Limber
Therapy / Heidi |
Safe
Strength
Therapy |
Loose
& Limber
Therapy / Suzanne |
Noodle
Strength & Stretch
Therapy / Suzanne |
Loose
& Limber
Therapy / Afton |
|
|
| 12:30
p.m. |
|
|
|
|
|
|
|
| 2:00
p.m. |
Seniorcize
Lap / Suzanne |
|
Seniorcize
Lap |
|
|
|
|
| 3:00
p.m |
|
|
|
(3:00-4:00)
Struther's
Therapy Pool |
|
|
|
| 3:30
p.m. |
|
|
|
|
|
|
|
| 4:00
p.m. |
|
(4:00-6:00)
Swim Lessons
Lap Pool |
|
(4:15-5:30)
Swim Lessons
Lap Pool |
|
4:00
- 5:00
Family Splash
Lap |
(4:00
- 6:30)
Swim Lessons
Lap Pool |
(4:00
- 6:00)
Aquatots
Therapy Pool
|
| 5:30
p.m. |
|
Safe
Strength
(45 minutes)
Therapy / Beth |
|
Water
Yoga
(45 minutes)
Therapy / Suzanne
|
|
|
|
| 6:00
p.m. |
Water
Workout
Lap / Linda |
|
Water
Workout
Lap / Charlene
|
|
|
|
|
| 6:15
p.m. |
|
Ai Chi
(30 minutes)
Therapy / Beth
|
|
Water
Meditation
Suzanne |
|
|
|
| 6:30
p.m. |
|
|
|
|
|
|
|
| 6:45
p.m. |
Water
Stretch
(30 Minutes)
Therapy / Linda |
|
Water
Stretch
(30 Minutes)
Therapy / Charlene |
|
|
|
|
