The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!

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  • Yoga from the Very Beginning

    Saturdays, 01/06/2018 11:45 a.m. - 1:15 p.m.

    A welcoming entry point for anyone interested in the benefits of yoga, this 4-week series will introduce you to the fundamentals of yoga, emphasizing breathing, gentle stretch, poses and relaxation techniques.

  • Muscle Wisdom

    Tuesday, 01/09/2018 7:00 p.m.

    Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management.

  • Rehab Your Hips

    Thursdays, 01/11/2018 11:30 a.m. - 12:30 p.m.

    This program focuses on exercises to strengthen the major muscle groups around the hips including quads, hamstrings, ab/adductors, psoas, glutes and more!

“Our quiet environment allows me to concentrate while exercising so that I can pay attention to what my body needs.”

Stay Informed, Be Inspired

View our latest issue of the Marsh Monthly! Stay informed on our program highlights…and be inspired by Ruth’s bylines on the cover.

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