The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!

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  • Mindfulness Based Living

    Mondays, 06/05/2017 7:00 - 9:00 p.m.

    Exclusively offered at The Marsh, this signature program leverages 32 years of mind-body programming into a highly accessible introduction to mindfulness practices used to address common concerns such as managing stress, pain, feelings of anxiety and/or uncertainty.

“When I first started doing Nia it gave me a rush of energy. And continuing it has allowed be to hang onto that energy.”

Stay Informed, Be Inspired

View our latest issue of the Marsh Monthly! Stay informed on our program highlights…and be inspired by Ruth’s bylines on the cover.

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