The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!
Upcoming Events & Activities See All >
Saturdays, 01/06/2018 11:45 a.m. - 1:15 p.m.
A welcoming entry point for anyone interested in the benefits of yoga, this 4-week series will introduce you to the fundamentals of yoga, emphasizing breathing, gentle stretch, poses and relaxation techniques.
Tuesday, 01/09/2018 7:00 p.m.
Join us for this enlightening discussion on how just 30 minutes of strength training a few times a week can change your metabolic rate and burn more calories at rest, laying the groundwork for long-term successful weight management.
Thursdays, 01/11/2018 11:30 a.m. - 12:30 p.m.
This program focuses on exercises to strengthen the major muscle groups around the hips including quads, hamstrings, ab/adductors, psoas, glutes and more!