The Marsh, a Center for Balance and Fitness, is a comprehensive fitness, health and spa facility with overnight guest rooms, conference and event rooms, a boutique and restaurant. Open to everyone!

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  • Mindfulness Based Living… Back-to-School

    Monday, 08/20/2018 6:30 - 8:00 p.m.

    The transition from summer to school schedules can be challenging, both for parents and educators. Having each day start calmly helps the day go more smoothly for everyone. This workshop explores a variety of mindfulness practices that can be used at home or in the classroom.

“For three years, I have worked regularly with Marsh Exercise Specialist Ryan Ford who understands the art and science of training high level amateur athletes. Ryan ensures that I don't get in a rut by regularly adjusting my exercise routines and focusing on good racing techniques that keep me injury free.”

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